1:1 Physical Therapy Evaluations (75 minutes)

Hands-on, thorough physical therapy evaluation to address your body’s unique movement patterns and goals.

Private Mat or Reformer Pilates Sessions (50 minutes)

In-person mat Pilates sessions tailored to you. Ideal for those looking for a safe place to start and for those that want an added challenge they cannot find in a group class setting.

Physical Therapy Treatments (60 minutes)

Strengthen and stabilize to restore through mindful Pilates sessions tailored to your level and needs.

Virtual Mat Pilates (50 minutes)

Online mat Pilates classes for those who want to stay accountable for their fitness journey but do not want to be stuck in traffic.

Wellness Membership

Maintenance program that allows for weekly check-ins and accountability to ensure optimal results following PT/Rehab.

Recovery Sessions (45-60 minutes)

Soft tissue massage, compression recovery boots and dry needling (coming soon) for those overworked and tired muscles to get you feeling better.

Conditions we Treat:

• Orthopedic Injuries 
• ACL (Anterior Cruciate Reconstruction) Rehab 
• Pediatric and Adolescent Sports Injuries
• Post-Operative Rehabilitation 
• Return to Sport Guidance 
• Balance and Fall Prevention 
• Chronic Low Back Pain